Come back to your/Self.

A collection of guided meditations and affirmations to help you slow down, reconnect and hear what is already within you.

GET THE FREE LIBRARY
GET THE FREE LIBRARY 
Meditations & Affirmations

Listening to Meditations & Positive Affirmations has been such a huge part of my own self development journey and I am so excited to be able to provide these recordings as a tool specifically designed to help you on your own journey.

FREE STARTER LIBRARY

Three practices to come back to your/Self.

Ground. See. Trust.

A collection of guided practices to support you where you are at.

What’s inside your free library

01

Come Back to Yourself

10 min meditation

Grounding and returning to the present in moments of overwhelm, anxiety, and uncertainty.

02

Meet Your Future Self

15 min vizualisation

For clarity, direction and reconnecting with what you want.

03

I Trust My Path

10 min affirmations

When you’re questioning yourself or what’s next.

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Go Deeper

The Full Audio Library

MEDITATIONS

Store
Inner Compass
€0.00

12 min meditation

To find your direction again

Read more →
Let Go & Make Space
€0.00

10 min meditation

Release what is holding and weighing you down from stepping forward into more alignment

Read more →

AFFIRMATIONS

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I Am Enough
€0.00

10 min

To feel and focus on what is in full availability to you

Read more →

YOGA NIDRA

Deep Rest Yoga Nidra • 40 min
€9.00

40 min

Total reset and relaxation during any time in your day.

This is for the kind of tiredness that sleep doesn't always resolve. The body may be lying down, but some part of you is still holding, monitoring, planning, anticipating. The mind keeps moving, the muscles don't quite let go. Even rest can become something we're trying to do correctly.

This Yoga Nidra offers a different kind of rest.

Through the practice, attention is gradually drawn away from effort and toward sensation, breath and simple awareness. There is nothing to achieve and nowhere to get to. You are invited to let the body become heavy, to soften your relationship with doing, and to experience what happens when you stop asking yourself to hold everything together for a while.

The practice follows the Total Yoga Nidra method, creating a state in which the body can rest deeply while awareness remains quietly present. Rather than guiding you toward sleep, it explores the territory between wakefulness and sleep, where the usual momentum of the mind can begin to settle.

You may notice a sense of spaciousness, heaviness, stillness, or simply a gradual decrease in the need to do anything at all.

This practice is for you when you feel:

  • physically or mentally depleted

  • overstimulated by too much input or activity

  • caught in constant thinking or doing

  • unable to fully switch off, even when you have time to rest

  • in need of a pause that asks nothing from you

You don't need to know how to meditate or have any previous experience with Yoga Nidra.

Lie down somewhere comfortable, press play, and let yourself be carried through the practice.

Yoga Nidra for Creativity • 25 min
€8.00

25 minutes

A guided practice to quiet the mind, awaken imagination, and create the inner conditions for new ideas to emerge.

This Yoga Nidra is designed for moments when you feel mentally full, creatively blocked, or simply in need of space to let something new unfold. You don’t need to be a creative professional. It can be especially useful when you’re looking for a fresh perspective, working on something that requires imagination, or wanting to reconnect with a more intuitive way of thinking.

The practice follows the Total Yoga Nidra method, guiding you into a state of deep physical and mental rest while keeping a thread of awareness present. Rather than trying to force creativity or come up with answers, you’re given space to step out of habitual patterns of thinking and allow the mind to move more freely.

Throughout the practice, guided imagination is woven into breath awareness, inviting the mind into a more receptive and spacious state. During the rotation of consciousness, a traditional nyasa-inspired practice is introduced through the imagination, as tiny stars are placed throughout the body. This creates a sense of inhabiting the body from the inside, while gradually opening the experience outward.

The result is an experience that is both expansive and grounded: deeply restful, embodied, and spacious enough for ideas, images, connections, and possibilities to arise naturally.

You can use this practice whenever you want to:

  • create space for new ideas

  • move through creative resistance or mental stagnation

  • access imagination beyond deliberate thinking

  • shift out of an overactive, problem-solving mind

  • rest deeply while remaining inwardly aware

  • reconnect with a sense of curiosity and possibility

No experience with Yoga Nidra is required. Simply lie down, listen, and allow yourself to be guided.

What People Are Saying

  • “I went into the meditation feeling completely confused and in doubt about myself, life and just everything. I had tried a few other things before without a real outcome, so I wasn't expecting much but by the end, I had a sense of knowing, like a feeling that I could trust myself again.”

    Sofia M. · London, UK

  • ‘I’m waking up 15 minutes earlier each day to listen to your manifesting affirmations and I’m feeling so connected and content. I’m journaling, moving, taking care of myself, and feeling super inspired. So just a little note to say thank you so very much.’

    Elena R. · Barcelona, Spain

  • ‘Kat!! Your affirmations are life-changing, and your voice is so calming. I can’t miss a day without listening to them now!’

    Emma R. · Bali, Indonesia

  • “This was exactly what I needed on a day when everything felt a little too much. I loved how simple it was. I feel more connected to myself.”

    Gabriel D. · Berlin, Germany

  • ‘I’ve been listening to your meditations and affirmations every morning for the last month and I can’t tell you how powerful they have been for me. I start my day with so much more excitement, energy and inner peace all in one. Thank you so much for making these.’

    Anna K. · Amsterdam, Netherlands

  • "I started listening to the affirmations in the morning while getting ready. After a couple of weeks, I noticed that some of the phrases had started becoming part of my own inner voice. That was such a beautiful shift.”

    Nina W. · Melbourne, Australia

  • Listening to positive affirmation recordings and meditations, have been powerful tools in my healing and manifestation journey. I still practice with them daily, and I am so excited for you to have these to amplify your own processes.

    You can listen to the meditations and affirmations any time that you feel, but to really feel the benefits, try listening to them at the same time each day. For example, you might listen to one every morning as you are waking up, or every evening before bed (or both!). The more often you listen to them, the more effective they become and the more impact they will have.

    In the mediations, my voice will help to guide you and your imagination. In the affirmations, I repeat positive affirmations while mediative music plays. The more relaxed you are whilst listening to these, the better. So don’t worry if you start to fall asleep while listening to them. Enjoy!

  • Getting started is simple. You choose the practice that speaks to you the most in this moment. Choose a time that you can realistically commit to on a usual day and work with one practice a few times first before going into the next.

    You can practice with different techniques at the same time as you repeat them. You may want to make sure that their direction is aligned and they support one another.

    You’re also welcome to reach out through the contact form or schedule a discovery call if you wish personal support on your journey.

  • On mobile

    After you receive your email containing the meditation or affirmation, click on the download link provided.  Your browser will prompt you to open the recording.  To easily listen to the recording again in the future we recommend saving the meditation or affirmation to your device’s files.  If you’re using an iPhone this action will open your iCloud Drive.  Remember to select the specific folder where you want to save the recording, for example the ‘Downloads’ folder.

    On desktop

    Once you have bought your meditation or affirmation, you will receive an email which contains a link to download your files. These files will immediately download onto the device you are using at the time.  Most commonly these downloads will be placed by your device into the ‘Downloads’ folder for future use. Simply selecting the track will allow the MP3 to open on your default media player and you should be able to enjoy your purchase.  Be sure to save your files safely into your preferred folder after downloading to make sure you can find it anytime you need it.

What You'll Get

Practices For A Life That Feels More Like Yours

When life feels noisy, uncertain or overwhelming, these practices give you a place to pause. Come back to your breath, your body and the present moment, so you can meet whatever is here with a little more space.

Find Your Ground

There is often a quieter knowing beneath the noise of your thoughts. These practices help you slow down enough to hear it, strengthen your relationship with your own intuition and take the next step from a place of greater trust.

Trust What You Know

Kat Hofmann - Your Guide

Step out of familiar patterns and create space for a different perspective. Through meditation, visualisation and reflection, you'll be invited to explore what you want, what matters and what might be possible.

See With Fresh Eyes

Let go of what you're ready to leave behind and create room for something new. Whether you're moving through a transition or simply sensing that it's time for change, these practices offer space to release, reset and begin again.

Make Space For What’s Next

It All Begins Here

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