Come back to your/Self.
A collection of guided meditations and affirmations to help you slow down, reconnect and hear what is already within you.
Meditations & AffirmationsListening to Meditations & Positive Affirmations has been such a huge part of my own self development journey and I am so excited to be able to provide these recordings as a tool specifically designed to help you on your own journey.
FREE STARTER LIBRARY
Three practices to come back to your/Self.
Ground. See. Trust.
A collection of guided practices to support you where you are at.
What’s inside your free library
01
Come Back to Yourself
10 min meditation
Grounding and returning to the present in moments of overwhelm, anxiety, and uncertainty.
02
Meet Your Future Self
15 min vizualisation
For clarity, direction and reconnecting with what you want.
03
I Trust My Path
10 min affirmations
When you’re questioning yourself or what’s next.
Go Deeper
The Full Audio Library
MEDITATIONS
AFFIRMATIONS
YOGA NIDRA
What People Are Saying
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Listening to positive affirmation recordings and meditations, have been powerful tools in my healing and manifestation journey. I still practice with them daily, and I am so excited for you to have these to amplify your own processes.
You can listen to the meditations and affirmations any time that you feel, but to really feel the benefits, try listening to them at the same time each day. For example, you might listen to one every morning as you are waking up, or every evening before bed (or both!). The more often you listen to them, the more effective they become and the more impact they will have.
In the mediations, my voice will help to guide you and your imagination. In the affirmations, I repeat positive affirmations while mediative music plays. The more relaxed you are whilst listening to these, the better. So don’t worry if you start to fall asleep while listening to them. Enjoy!
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Getting started is simple. You choose the practice that speaks to you the most in this moment. Choose a time that you can realistically commit to on a usual day and work with one practice a few times first before going into the next.
You can practice with different techniques at the same time as you repeat them. You may want to make sure that their direction is aligned and they support one another.
You’re also welcome to reach out through the contact form or schedule a discovery call if you wish personal support on your journey.
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On mobile
After you receive your email containing the meditation or affirmation, click on the download link provided. Your browser will prompt you to open the recording. To easily listen to the recording again in the future we recommend saving the meditation or affirmation to your device’s files. If you’re using an iPhone this action will open your iCloud Drive. Remember to select the specific folder where you want to save the recording, for example the ‘Downloads’ folder.
On desktop
Once you have bought your meditation or affirmation, you will receive an email which contains a link to download your files. These files will immediately download onto the device you are using at the time. Most commonly these downloads will be placed by your device into the ‘Downloads’ folder for future use. Simply selecting the track will allow the MP3 to open on your default media player and you should be able to enjoy your purchase. Be sure to save your files safely into your preferred folder after downloading to make sure you can find it anytime you need it.
What You'll GetPractices For A Life That Feels More Like Yours
When life feels noisy, uncertain or overwhelming, these practices give you a place to pause. Come back to your breath, your body and the present moment, so you can meet whatever is here with a little more space.
Find Your Ground
There is often a quieter knowing beneath the noise of your thoughts. These practices help you slow down enough to hear it, strengthen your relationship with your own intuition and take the next step from a place of greater trust.
Trust What You Know
Kat Hofmann - Your Guide
Step out of familiar patterns and create space for a different perspective. Through meditation, visualisation and reflection, you'll be invited to explore what you want, what matters and what might be possible.
See With Fresh Eyes
Let go of what you're ready to leave behind and create room for something new. Whether you're moving through a transition or simply sensing that it's time for change, these practices offer space to release, reset and begin again.
Make Space For What’s Next
12 min meditation
To find your direction again