Transforming the way we live, relate and lead.

Where inner work meets real life.

The Retreat Lab offers mentoring, bodywork, and strategy for those navigating thresholds of change.

Transformation is not something that happens far away from life, it happens within it. Here, inner work meets practice, and purpose finds form through presence, structure, and embodiment.

Explore the work

Retreat as a way of life

Exploring our humanness

Grow through presence

Retreat as a way of life Exploring our humanness Grow through presence

What we do

The Retreat Lab works through four distinct but interconnected fields. Each field is an environment with its own principles, tools, and impact. Rather than offering isolated services, I work within fields that support different dimensions of human and organizational development.

The four fields create a comprehensive framework:
mindset and awareness, body and energy, relationships and integrity, and strategy and structure. You can enter through any field, knowing that each one strengthens the others.

  • For individuals seeking clarity, grounding, and authentic growth.
    1:1 mentoring, bodywork, and personal practice to integrate insight into life.

  • For couples, collaborators, and facilitators cultivating conscious communication.

  • For conscious teams and organizations ready to evolve from the inside out.
    Consulting, culture design, and leadership facilitation.

  • Includes writing, education, and art and continues to grow through Field Notes from Paradise blog.

Explore the work

Featured Offerings

1:1 Mentoring

75 minutes per session · Online or In Person
in bundles of 5 sessions for €625 or 10 sessions for €1100

Ongoing support and somatic mentorship for humans in transition. A rhythm of reflection, embodiment, and practice. We work with what’s alive, building coherence between inner and outer life over time.

Move from confusion to clarity, from contraction to aliveness, from self-doubt to embodied trust.

Each session is responsive and fluid, drawing from yogic teachings, somatic awareness, nervous system regulation, and modern contemplative practice.

For when you want someone to walk with you through life.

1:1 Yogic & Somatic Immersion

On Request · 90min, 3hr and full day options
Starting from €130

A personalized blend of modalities, specifically designed for each person, integrating modalities such as Yoga Asana and Philosophy, Pranayama and Meditation, Chi Nei Tsang, Energy and Shadow work.
Each immersion is shaped by your needs and the season you’re in, allowing depth to unfold in its own timing.

For when you want a living synthesis of the practices that sustain you.

Chi Nei Tsang (abdominal massage)

90 minutes · In Person only

A deeply restorative Taoist abdominal therapy combining bodywork, breath, and emotional release. It restores communication between the organs and emotions and works gently yet deeply, unwinding tension and awakening vitality from the center of your being.

I’m offering the first 10 sessions free of charge as an investment into deepening my practice and refining my hands-on work. Sessions 11–20 will be available at 50% off (€60) before moving to the full rate of €120.

Each session includes 45–60 minutes of treatment, plus 15 minutes of intake and 15–30 minutes of integration to land and rest. The massage works on the physical organs and the energetic points with an invitation to soften, release, and return to your own flow.

For when your body holds what your mind can’t name.

about

THE RETREAT LAB

You’re here because something in your life or work is asking for change - not the kind that adds more, but the kind that brings you back into alignment.

Fields of exploration. From inner to outer landscapes of being.

The Retreat Lab exists for that moment.
We guide individuals, relationships, and organizations to grow consciously, through integrating purpose, clarity, and presence into everyday life. See how this work can support you

Wondering if this work is for you?

You don’t need to know exactly what you’re looking for. Many people arrive here at a turning point, unsure which kind of support would help most.
This 20-minute Discovery Call is a gentle space to talk through what’s happening, what you long for, and where you might begin.

Pick a time

20 minutes · online · confidential · no obligation

Testimonials

  • “Kat’s presence invited me to slow down until my own clarity could surface. Her way of listening and bringing in self-inquiryfelt like medicine.”

    Isabella, London

  • “I was skeptical about working with a mentor, especially in a somatic way, which was new lands for me. I'm glad I went with. my curiosity. What surprised me most was how safe and respected I felt. There was nothing forced or performative. Kat helped me understand why I kept burning out and why I couldn’t access my creativity the way I used to. I feel clearer, calmer, and more capable of leading my life instead of reacting to it. This work changed the way I show up as a partner, a father, and a man.”

    Samuel, New York

  • I had the honour of receiving a Chi Nei Tsang session from Kat, and wow - this experience was truly something else. I have never received such a deep and conscious massage of my belly and internal organs before. It felt nourishing and healing at the same time. My mind was completely present in the moment. There was no space for thoughts, only a deep sense of peace and surrender. The session brought me into a state of profound calm and connection with my body. Afterwards, I felt grounded and deeply supported, as if my entire being whispered a quiet but grateful thank you. Thank you, Kat, for sharing your beautiful gift with me and for taking such loving care of my physical, energetic, and emotional body 🙏🏽

    Nora, Bali

  • “I came to Kat because I felt successful on paper but completely disconnected inside. I had no idea how much I was holding in my body until our first session. Kat created a space where I could finally stop performing. Her presence is precise, patient and unmistakably attuned. This work didn’t just support me through a major life transition. It brought me back to myself.”

    Luca, Milan

  • “Working with Kat brought me back into my body and (what I believe is) healthy femininity. I feel grounded, alive, and creative in ways I had forgotten were possible. I really like myself again :)”

    Mai, Singapore

  • “Kat helped turn our scattered ideas into a clear, aligned business. She sees both the soul of a project and the structure it needs to thrive. Our positioning, guest journey, and internal systems finally make sense and feel true to who we are. It felt less like consulting and more like having a strategic partner who understands the heart of our work.”

    Francy, Perth

Let’s connect

Transformation in action. The many pieces bringing integration together.