1:1 Sessions

Depth, Clarity & Embodiment

with Kat

You’ve likely found me because life has brought you to a threshold --
one of those poetic turning points where what has been can no longer continue,
and what is becoming has not yet revealed itself.

Thresholds are the moments when this truth becomes real.
They ask not for more effort, but for a different way of being: one that listens, softens, and allows what’s true to re-organize your life from within.

“We cannot solve our problems with the same thinking we used when we created them.”

— Albert Einstein

I’m glad life brought you here.
And I want you to know: you’re not alone in this place of in-between.

I know what it’s like to long for spaces that can hold the whole of you: the parts that shine and the ones that ache, the clarity and the confusion, the softness beneath the strength, the heaviness and the real you underneath it all.
For a long time, I believed those spaces didn’t exist. That I had to choose between being spiritual and being in the world, between stillness and movement, between structure and flow.
I was wrong.

Life itself is the practice.
Every breath, every heartbreak, every threshold.

My work is an embrace of that: all parts, all seasons, all truths.
It’s an invitation into coherence, where your inner experience and outer expression begin to speak the same language again.

Some people find me in times of rupture or change.

Others arrive quietly, following a feeling they can’t yet name.

Whatever brings you here, I trust that something in you already knows this is the right threshold to meet.

If you don’t yet know my story, here’s a glimpse of how I came to this work.

I’ve always been drawn to the inner architecture of things: what moves us, shapes us, and holds us back.
That curiosity led me to study Sociology, Psychology and Marketing, then first into the worlds of business, strategy, and leadership, and later into the depths of yoga, meditation, and shadow work.
Somewhere between those worlds, I began to sense what I now call the path of integration: the place where structure meets spirit, where embodiment grounds insight, where the sacred and the ordinary belong together.

Like many who teach, I learned by breaking open.
Illness, heartbreak, and loss took me to my knees more than once. There were years when my voice disappeared - literally and metaphorically - and I had to learn to listen again: to my body, my boundaries, and to life itself.

That period taught me that “awakening” without embodiment is just escape.

And that real freedom lives in the body: in the exhale, in the meeting, in the willingness to stay.

Through these thresholds (and many unnamed), I’ve come to see my work as a space where others can pause, breathe, and remember their own rhythm.
A place to restore clarity, dignity, and vitality.

My 1:1 sessions are ceremonial in spirit and practical in form.
They meet the body, the mind, and the unseen. Always with the intention of integration, so you leave feeling more whole, not more in pieces.

No one can cross your threshold for you, but you don’t have to stand there alone.

Here, you are met in the mystery, supported as you remember that aliveness is not something to earn, but something you already are.

1:1 Offerings

Every session is a meeting with the real, not the idea of who you should be, but the truth of who you already are. Whether we meet once or over a season, our work weaves awareness through body, psyche, and circumstance, so that clarity becomes lived experience.

  • 75 minutes · Online or In Person
    €140

    A focused, one-time session for people who are:

    • in transition between countries, identities, or careers

    • multi-hyphenate (creative, spiritual, entrepreneurial) and feeling scattered

    • seeking clarity without being boxed into a single label

    • needing both grounding and direction, not just motivation

    This is not therapy and not generic career coaching.
    It’s a strategic clarity session that integrates lived experience, nervous system awareness, and practical next steps.

    What we work on

    Depending on what’s most alive for you, this session can include:

    • Clarifying your current transition point and what it’s asking of you

    • Identifying your core pillars (income, identity, location, creative work, community)

    • Untangling identity confusion and decision paralysis

    • Bringing coherence to multiple skills, interests, and experiences

    • Exploring location strategy (where to be now vs later)

    • Translating your work into clear positioning or next steps

    • Naming what to prioritize, pause, or park over the next 90 days

    What you leave with

    • A clear sense of what actually matters now

    • Language for how to speak about your work and direction

    • A grounded and doable next-step plan (not a 10-item to-do list)

    • Relief from the feeling of “I should have this figured out by now”

    » BOOK NOW

    This session can stand fully on its own. If, after our call, it feels supportive to continue, I also offer mentoring in 5- and 10-session containers at the same pricing structure I use for my longer-term clients (see 1:1 mentoring packages). There’s no expectation to continue; we can decide together what would genuinely serve you.

  • 75 minutes per session · Online or In Person
    5 sessions · €625
    10 sessions · €1,100

    Mentoring offers ongoing support: a rhythm of reflection, embodiment, and practice.
    We work with what’s alive, building coherence between inner and outer life over time.

    Together, we build the muscle of coherence: learning to hold complexity without collapse, to act from alignment, and to embody your clarity in everyday life.
    Each session is responsive and fluid, drawing from shadow work, somatic awareness, nervous system regulation, and contemplative practice.

    For when you’re ready to walk with guidance, not quick answers.

    » Contact me to apply

  • 90 minutes, 3 hours, or full day
    Online or In Person, starting from €130

    A deeply personalised one-to-one session weaving yoga asana, breath, meditation, somatic unwinding, emotional processing, and body-based practices such as EFT (tapping) or Chi Nei Tsang.

    We begin with what is present in your system: tension, overwhelm, stuck emotion, a looping pattern, or a quiet need for alignment.
    From there, the session unfolds in the way your body responds best.

    This work blends yogic physiology, somatic intelligence, parts work, nervous system regulation, and practices from Authentic Relating and vocal activation.
    It is gentle, precise, and designed to meet you exactly where you are.

    This is not about performing or achieving. It’s not about the way it looks or feels. There is no becoming.
    It is about softening into your real experience, digesting what has been held, and returning to your natural and spacious self.

    A short integration check-in is included for all three formats.

    For when you want to reconnect with your body, unwind what’s tight, and return to the deeper current of yourself.

    [Book your 1:1 session]

  • 120 minutes · In Person only
    €120 for single session (packages available)

    A deeply restorative Taoist abdominal therapy combining bodywork, breath, and emotional release. It restores communication between the organs and emotions and works gently yet deeply, unwinding tension and awakening vitality from the center of your being.
    Each session is both physical and energetic, an invitation to soften, release, and return to your own flow.

    Each session includes 60-75 minutes of treatment, plus 15 minutes of intake and 15–30 minutes of integration to land and rest.

    I’ll be checking in with you in the 24-48 hours after the treatment to provide support and suggestions for integration.

    For when your body holds what your mind can’t name.

    » Book your session

    Find out if this is for you and how to prep and care for yourself around the treatment » HERE

  • On Request · Online or In Person
    €160/hour · €900/day

    For conscious organizations, retreat centers, or wellness projects seeking alignment between vision, systems, and soul.
    Together, we bring strategy, structure, and authenticity into the same room.

    My consulting approach bridges inner and outer architecture, helping teams and leaders translate soulful vision into grounded systems that actually work.

    For when your work wants to grow without losing its soul.

    » Request a Consultation

Pricing & Booking

My intention is to keep this work accessible while honouring the time, presence, and energy it requires. Each session is a collaboration, an exchange of attention and care.

If you feel called to work together but your financial situation makes it difficult, please reach out. I’m open to payment plans and adjusted rates when needed. We’ll find a way that honours both of us.

If you feel the pull to explore working together and you’re not quite sure yet what and how to choose, you’re welcome to book a free 20-minute Discovery Call. It’s a gentle space to connect, sense into your needs, and feel whether this work resonates with where you are now.

Book a Discovery Call