https://www.theretreatlab.com/notes daily 0.75 2025-12-15 https://www.theretreatlab.com/notes/what-somatic-work-is-and-what-it-isnt monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/3f6881d1-71e1-4ae2-973a-9617c4f6407e/ohlamour+studio+man+holding+himself.jpg Notes - What Somatic Work Is. And What It Isn’t. - Very often, somatic work looks almost ordinary. It can be noticing that you’re pulling your abdomen in and allowing it to soften. Realizing your jaw has been clenched for hours and letting it release. Feeling your breath deepen by a fraction. Becoming aware that you’ve been holding yourself upright and allowing your weight to rest back into the chair. https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/33202b22-cb44-4f42-97ca-5a6244aac789/edu+bastidas+man+back.jpg Notes - What Somatic Work Is. And What It Isn’t. More room to feel without flooding. More choice in how you respond. More trust in the body’s signals. https://www.theretreatlab.com/notes/the-quiet-cost-of-perfectionism-reclaiming-the-parts-of-you-that-have-been-waiting monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/082dcdbb-f5ed-4fa6-9c9e-9eb7c1ff9308/IMG_6375.JPG Notes - The Quiet Cost of Perfectionism: Reclaiming the Parts of You That Have Been Waiting - Make it stand out photo credits Francesco Ungaro https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/6da2f703-44f1-4a6a-80cd-ea996b988c62/IMG_6377.JPG Notes - The Quiet Cost of Perfectionism: Reclaiming the Parts of You That Have Been Waiting - Make it stand out photo credits Francesco Ungaro https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/49d38a1d-deb2-4663-ab3f-8dba259459cf/IMG_6374.JPG Notes - The Quiet Cost of Perfectionism: Reclaiming the Parts of You That Have Been Waiting - Make it stand out photo credits Yash Rai https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/ef7c1bf7-8420-4e24-aa71-84ba0e9bce10/IMG_6376.jpg Notes - The Quiet Cost of Perfectionism: Reclaiming the Parts of You That Have Been Waiting - Make it stand out photo credit by foundr https://www.theretreatlab.com/notes/over-self-regulation monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/98b07609-6e14-4225-918a-f090eacf489e/woman+ripples.jpg Notes - Over-Self-Regulation: When Being “Calm” Becomes a Survival Strategy - Over-self-regulation happens when your nervous system has learned that the safest thing you can do is keep yourself small, neutral, contained, and unfelt - especially in relationships. You don’t explode, so people think you’re stable. You don’t collapse, so people think you’re fine. You don’t express your needs, so people think you don’t have any. A survival strategy disguised in virtue. A chronically over-regulated system often looks like: • being “the calm one” even when you’re overwhelmed • numbing instead of soothing • shrinking your reactions to protect others • mistaking flatness for peace • losing access to joy, desire, anger, preference • having no idea what you actually want • saying “it’s okay” when it isn’t A healthy nervous system is not a still pond. It moves. It arcs. It contracts, expands, rises, falls. It has rhythm. https://www.theretreatlab.com/notes/the-body-speaks monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/9e4901ac-8607-4630-8ba6-ba8e556dd33e/leaf.webp Notes - How to Feel a Real Yes and No: Somatic Decision-Making in Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theretreatlab.com/notes/chi-nei-tsang-abdominal-massage monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/49be294b-3863-4f38-9f6a-46f4b28b83d5/Chi+Nei+Tsang+image+hands.webp Notes - Chi Nei Tsang (CNT) Abdominal Organ Massage Therapy - Make it stand out The touch in Chi Nei Tsang is called “lazy touch”: the guiding hand of the practitioner is fully relaxed and straight (for direct flow of Chi) and the other hand is guiding the pressure. https://www.theretreatlab.com/home daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272425503-G1G92ELXT4E4JL3YVOHI/imgg-demo-7Oaq5XfL.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755272425508-KG9GTZUQVEU82YQ0IZ1U/imgg-demo-EpGLe4Je.png https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/f7e43e23-09b8-4c94-afe3-5d64b8257c37/Abstract+Concentric+Ovoids+Design.png https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/1762947287799-D47MKLSUNMP4Y3J5K1G3/unsplash-image-F9WJ4v46lcA.jpg https://www.theretreatlab.com/approach daily 0.75 2025-12-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Approach https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/1762930452262-V8E8X0WUXVY017JEQV3M/unsplash-image-uJeVharIUKc.jpg 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0.75 2026-01-29 https://www.theretreatlab.com/about-kat daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/99831ec3-004d-4720-95de-bd424811b9b9/IMG_1626.png https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/1764853041881-F1HIFOHQM3H86M7KPFWG/leaf.webp https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/48522617-2ad1-4111-b7e2-53dd00f2032e/IMG_6537.JPG https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/5ab15864-4ac6-425d-ba6f-a2a0d0a9b145/Screenshot+2026-01-16+at+19.21.50.png https://www.theretreatlab.com/chi-nei-tsang daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/03b408ca-a5a3-4968-a790-ea1626975dc6/abdominal+massage.jpg https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/9f007fd1-bbf6-4350-9891-c0329f682112/regular+belly+with+bumps.jpg https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/6aa82c06-1a45-48e8-bb70-97fe8455c108/faruk+tokluoglu+hands+on+tummy.jpg https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/7f830007-b367-4f35-944b-83ce94d058f2/woman+holding+belly+on+bed.jpg https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/1768545470727-1OUS3SOGQI07F56L90LO/unsplash-image-tU6lz_T0bfs.jpg https://www.theretreatlab.com/business-consulting daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Business Consulting https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f04bd7d7-b8a4-4834-9639-c13e47b74b1b/imgg-demo-IT30LkeJ.png https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/99831ec3-004d-4720-95de-bd424811b9b9/IMG_1626.png https://www.theretreatlab.com/fields daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/84e9ccef-a493-4bb9-b334-c976c46f5925/photo-1638210685796-2a95d078da4c.jpg https://www.theretreatlab.com/fields/collective-field monthly 0.5 2025-10-31 https://www.theretreatlab.com/fields/expression-field monthly 0.5 2025-10-31 https://www.theretreatlab.com/fields/inner-field monthly 0.5 2025-11-12 https://www.theretreatlab.com/fields/relational-field monthly 0.5 2025-10-31 https://www.theretreatlab.com/fields/p/consulting-for-businesses monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/4c43280e-1c87-4d0d-85d9-326577bcd62c/consulting+office.jpg Fields - Consulting for Businesses - consulting office.jpg https://www.theretreatlab.com/fields/p/somatics-immersion monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/08ffd246-3628-4df8-a7be-f01343a86583/meditation+sundeck.jpg Fields - 1:1 Yogic & Somatic Immersion - meditation sundeck.jpg 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https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/9d77b3e4-80e4-4651-900e-6e6eb438c1f8/mentoring+back+woman.jpg Fields - 1:1 Mentoring - mentoring back woman.jpg https://www.theretreatlab.com/fields/p/discovery-call monthly 0.5 2025-12-27 https://images.squarespace-cdn.com/content/v1/69045e0ee99c062fa69fe402/f7a82105-0791-41bd-a4ff-74b4b05b22a6/call+screen.jpg Fields - FREE DISCOVERY CALL - call screen.jpg